Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on a classic Caesar by swapping traditional croutons with crisp lettuce wraps. Tender, oven-baked chicken breast is coated in a light whole wheat breadcrumb crust and paired with a tangy, low-calorie Caesar dressing. Finished with a sprinkle of shaved Parmesan, this dish offers vibrant textures and bold flavors that make it a perfect, balanced choice for any meal.

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NUTRITION

364kcal
Protein
42.1g
Fat
8.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

3 Romaine Lettuce leaves

1 tbsp Light Caesar Dressing

1 tbsp Shaved Parmesan Cheese

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips roughly the size of large croutons to fit in the lettuce leaves.

  • 3

    Season the chicken strips with salt, pepper, and garlic powder.

  • 4

    Coat the seasoned chicken lightly in whole wheat breadcrumbs, ensuring all sides are covered.

  • 5

    Place the breaded chicken strips on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the crumbs are crispy, flipping halfway through.

  • 7

    While the chicken is baking, gently wash and pat dry the romaine lettuce leaves.

  • 8

    Once cooked, let the chicken cool slightly, then layer the strips onto the lettuce leaves.

  • 9

    Drizzle with light Caesar dressing and sprinkle with shaved Parmesan cheese.

  • 10

    Fold the lettuce around the chicken and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on a classic Caesar by swapping traditional croutons with crisp lettuce wraps. Tender, oven-baked chicken breast is coated in a light whole wheat breadcrumb crust and paired with a tangy, low-calorie Caesar dressing. Finished with a sprinkle of shaved Parmesan, this dish offers vibrant textures and bold flavors that make it a perfect, balanced choice for any meal.

NUTRITION

364kcal
Protein
42.1g
Fat
8.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

3 Romaine Lettuce leaves

1 tbsp Light Caesar Dressing

1 tbsp Shaved Parmesan Cheese

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips roughly the size of large croutons to fit in the lettuce leaves.

  • 3

    Season the chicken strips with salt, pepper, and garlic powder.

  • 4

    Coat the seasoned chicken lightly in whole wheat breadcrumbs, ensuring all sides are covered.

  • 5

    Place the breaded chicken strips on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the crumbs are crispy, flipping halfway through.

  • 7

    While the chicken is baking, gently wash and pat dry the romaine lettuce leaves.

  • 8

    Once cooked, let the chicken cool slightly, then layer the strips onto the lettuce leaves.

  • 9

    Drizzle with light Caesar dressing and sprinkle with shaved Parmesan cheese.

  • 10

    Fold the lettuce around the chicken and serve immediately.