Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Spinach (60g); 1 cup Mixed Berries (150g); 1/2 cup Plain Greek Yogurt (120g); 1 scoop Whey Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120ml); 1 tsp Ground Flax Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

Enjoy a refreshing, nutrient-packed smoothie bursting with vibrant flavors. This creamy blend of fresh spinach, mixed berries, Greek yogurt, and protein powder is perfectly balanced to kickstart your day or power you through lunch or dinner.

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NUTRITION

Protein

39.7g

Fat

5.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Spinach (60g)

1 cup Mixed Berries (150g)

1/2 cup Plain Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Ground Flax Seeds (5g)

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PREPARATION

1
Add spinach, mixed berries, Greek yogurt, protein powder, almond milk, and ground flax seeds to a blender.
2
Blend on high power for about 30-45 seconds until the mixture is smooth and creamy.
3
Pour the smoothie into a glass and enjoy immediately for the freshest taste.