Fluffy Egg White Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Herbs and Sautéed Greens

Enjoy a light yet protein-packed scramble featuring airy egg whites folded with a medley of vibrant sautéed greens and fresh herbs. Completed with a slice of hearty whole grain toast and a hint of ripe tomato for freshness, this dish is perfect any time of day to fuel your body while keeping things clean and nourishing.

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NUTRITION

326kcal
Protein
43.1g
Fat
6.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup raw spinach

0.5 cup chopped kale

0.5 cup sliced mushrooms

1 teaspoon olive oil

1 slice whole grain bread

1 medium tomato slice

2 tablespoons mixed fresh herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped kale and sliced mushrooms to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Add the spinach and continue to stir for another 1-2 minutes until all greens are wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until the egg whites start to set and form soft curds.

  • 5

    Sprinkle the chopped fresh herbs over the scramble and season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Plate the fluffy egg white scramble alongside the toasted bread, and top with a fresh tomato slice for an added burst of flavor.

Fluffy Egg White Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Herbs and Sautéed Greens

Enjoy a light yet protein-packed scramble featuring airy egg whites folded with a medley of vibrant sautéed greens and fresh herbs. Completed with a slice of hearty whole grain toast and a hint of ripe tomato for freshness, this dish is perfect any time of day to fuel your body while keeping things clean and nourishing.

NUTRITION

326kcal
Protein
43.1g
Fat
6.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup raw spinach

0.5 cup chopped kale

0.5 cup sliced mushrooms

1 teaspoon olive oil

1 slice whole grain bread

1 medium tomato slice

2 tablespoons mixed fresh herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped kale and sliced mushrooms to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Add the spinach and continue to stir for another 1-2 minutes until all greens are wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until the egg whites start to set and form soft curds.

  • 5

    Sprinkle the chopped fresh herbs over the scramble and season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until golden.

  • 7

    Plate the fluffy egg white scramble alongside the toasted bread, and top with a fresh tomato slice for an added burst of flavor.