Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and roasted sweet potato. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, creating a delightful balance of flavors that's both nutritious and delicious.

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NUTRITION

407kcal
Protein
21.6g
Fat
21.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1 small Sweet Potato

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Drizzle half the olive oil over it, and season lightly with salt and pepper. Roast the sweet potato for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, steam the broccoli. Bring a pot of water to a boil, place the broccoli florets in a steamer basket, cover, and steam for about 5-7 minutes until bright green and just tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side, or until it develops a crisp crust and is cooked to your liking.

  • 4

    Once everything is cooked, plate the salmon, steamed broccoli, and roasted sweet potato. Drizzle lemon juice over the salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and roasted sweet potato. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, creating a delightful balance of flavors that's both nutritious and delicious.

NUTRITION

407kcal
Protein
21.6g
Fat
21.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1 small Sweet Potato

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Drizzle half the olive oil over it, and season lightly with salt and pepper. Roast the sweet potato for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, steam the broccoli. Bring a pot of water to a boil, place the broccoli florets in a steamer basket, cover, and steam for about 5-7 minutes until bright green and just tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side, or until it develops a crisp crust and is cooked to your liking.

  • 4

    Once everything is cooked, plate the salmon, steamed broccoli, and roasted sweet potato. Drizzle lemon juice over the salmon and serve immediately.