YOUR SOLIN GENERATED RECIPE
Healthy Creamy Chicken Alfredo with Roasted Broccoli
Enjoy a comforting plate of creamy chicken Alfredo reimagined for a healthy twist! Tender, seasoned chicken breast is paired with a luscious, low-fat creamy sauce made from nonfat Greek yogurt, garlic, and a hint of chicken broth. Roasted broccoli adds a delightful crunch and vibrant color to the dish, making it an appetizing, balanced meal that is perfect for dinner and fitting your nutritional goals.
INGREDIENTS
5 ounces Chicken Breast
1 cup Broccoli
1/2 cup Nonfat Greek Yogurt
1 teaspoon Olive Oil
1/4 cup Chicken Broth (Low Sodium)
1 clove Garlic
Italian Seasoning (Salt & Pepper) to taste
PREPARATION
Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli for 15-20 minutes until tender and slightly charred.
While the broccoli roasts, season the chicken breast with Italian seasoning, salt, and pepper.
Heat a non-stick skillet over medium heat and cook the chicken breast for about 6-7 minutes per side until fully cooked and lightly browned. Remove from the skillet and let rest.
In the same skillet, add minced garlic and sauté for about 30 seconds. Pour in the chicken broth and allow it to simmer for a minute.
Reduce the heat to low and stir in the nonfat Greek yogurt. Mix well to create a creamy sauce.
Slice the cooked chicken breast and nestle the slices in the skillet to coat them with the sauce. Allow everything to warm together for a couple of minutes.
Plate the creamy chicken alongside the roasted broccoli, drizzle any remaining sauce over the chicken, and serve immediately.