Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

Savor a vibrant plate featuring perfectly pan-seared chicken paired with a light yet creamy pesto-infused whole wheat pasta, accented by sweet, blistered cherry tomatoes. This balanced dish bursts with fresh basil and aromatic garlic for a dish that's both indulgent and nourishing.

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NUTRITION

458kcal
Protein
39.9g
Fat
14.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Greek Yogurt

1 tablespoon Pine Nuts

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1/2 cup halved Cherry Tomatoes

1/2 cup Fresh Basil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sear the chicken for about 4-5 minutes per side until cooked through. Remove from the skillet and let it rest before slicing.

  • 2

    In the meantime, cook the whole wheat pasta in boiling salted water according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the fresh basil, garlic, pine nuts, Parmesan cheese, and Greek yogurt. Blend until smooth, adding a splash of pasta water if needed to achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 4

    Toss the warm pasta with the creamy pesto sauce until well combined.

  • 5

    In the same skillet used for the chicken, add the cherry tomatoes and cook over medium-high heat until they blister, about 2-3 minutes. Remove from heat.

  • 6

    Plate the creamy pesto pasta, top with sliced pan-seared chicken, and garnish with the blistered tomatoes. Serve immediately.

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Blistered Tomatoes

Savor a vibrant plate featuring perfectly pan-seared chicken paired with a light yet creamy pesto-infused whole wheat pasta, accented by sweet, blistered cherry tomatoes. This balanced dish bursts with fresh basil and aromatic garlic for a dish that's both indulgent and nourishing.

NUTRITION

458kcal
Protein
39.9g
Fat
14.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Greek Yogurt

1 tablespoon Pine Nuts

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

1/2 cup halved Cherry Tomatoes

1/2 cup Fresh Basil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sear the chicken for about 4-5 minutes per side until cooked through. Remove from the skillet and let it rest before slicing.

  • 2

    In the meantime, cook the whole wheat pasta in boiling salted water according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the fresh basil, garlic, pine nuts, Parmesan cheese, and Greek yogurt. Blend until smooth, adding a splash of pasta water if needed to achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 4

    Toss the warm pasta with the creamy pesto sauce until well combined.

  • 5

    In the same skillet used for the chicken, add the cherry tomatoes and cook over medium-high heat until they blister, about 2-3 minutes. Remove from heat.

  • 6

    Plate the creamy pesto pasta, top with sliced pan-seared chicken, and garnish with the blistered tomatoes. Serve immediately.