Hearty Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Herbs

Enjoy a vibrant and filling salad packed with protein-rich grilled chicken, fluffy quinoa, and black beans, complemented by a mix of crisp vegetables and fresh herbs. The bright notes of lemon and olive oil enhance the natural flavors for a satisfying, clean-eating meal.

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NUTRITION

508kcal
Protein
39.1g
Fat
17.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup cooked Black Beans

4 ounces Grilled Chicken Breast

1/4 medium Red Bell Pepper, chopped

1/4 cup chopped Cucumber

1/4 cup Cherry Tomatoes, halved

2 tbsp Fresh Cilantro, chopped

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    If not already cooked, prepare the quinoa according to package instructions and let it cool.

  • 2

    Drain and rinse the black beans if using canned.

  • 3

    Season the chicken breast with salt and pepper and grill until fully cooked. Once done, dice into bite-size pieces.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, and grilled chicken.

  • 5

    Add the chopped red bell pepper, cucumber, cherry tomatoes, and fresh cilantro.

  • 6

    Drizzle olive oil and lemon juice over the salad, and gently toss to combine all flavors. Adjust seasoning with additional salt and pepper as needed.

  • 7

    Serve chilled or at room temperature and enjoy your hearty, nutrient-packed salad.

Hearty Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Herbs

Enjoy a vibrant and filling salad packed with protein-rich grilled chicken, fluffy quinoa, and black beans, complemented by a mix of crisp vegetables and fresh herbs. The bright notes of lemon and olive oil enhance the natural flavors for a satisfying, clean-eating meal.

NUTRITION

508kcal
Protein
39.1g
Fat
17.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup cooked Black Beans

4 ounces Grilled Chicken Breast

1/4 medium Red Bell Pepper, chopped

1/4 cup chopped Cucumber

1/4 cup Cherry Tomatoes, halved

2 tbsp Fresh Cilantro, chopped

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    If not already cooked, prepare the quinoa according to package instructions and let it cool.

  • 2

    Drain and rinse the black beans if using canned.

  • 3

    Season the chicken breast with salt and pepper and grill until fully cooked. Once done, dice into bite-size pieces.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, and grilled chicken.

  • 5

    Add the chopped red bell pepper, cucumber, cherry tomatoes, and fresh cilantro.

  • 6

    Drizzle olive oil and lemon juice over the salad, and gently toss to combine all flavors. Adjust seasoning with additional salt and pepper as needed.

  • 7

    Serve chilled or at room temperature and enjoy your hearty, nutrient-packed salad.