Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a light yet satisfying wrap filled with tender, citrus-infused grilled chicken, topped with crisp fresh greens and vine-ripened tomatoes, all wrapped in a wholesome whole wheat tortilla. This recipe delivers a burst of vibrant flavors while keeping you within your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
40.5g
Fat
11.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

2 medium Tomato slices

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, olive oil, and fresh herbs for at least 20 minutes.

  • 2

    Preheat the grill or grill pan to medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Warm the whole wheat wrap on the grill for about 30 seconds on each side to make it pliable.

  • 4

    Slice the grilled chicken into strips and layer onto the wrap with mixed greens and tomato slices.

  • 5

    Drizzle a little extra lemon juice or herbs if desired, then roll up the wrap tightly.

  • 6

    Serve immediately and enjoy your refreshing, protein-packed wrap.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a light yet satisfying wrap filled with tender, citrus-infused grilled chicken, topped with crisp fresh greens and vine-ripened tomatoes, all wrapped in a wholesome whole wheat tortilla. This recipe delivers a burst of vibrant flavors while keeping you within your calorie and protein goals.

NUTRITION

377kcal
Protein
40.5g
Fat
11.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

2 medium Tomato slices

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, olive oil, and fresh herbs for at least 20 minutes.

  • 2

    Preheat the grill or grill pan to medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Warm the whole wheat wrap on the grill for about 30 seconds on each side to make it pliable.

  • 4

    Slice the grilled chicken into strips and layer onto the wrap with mixed greens and tomato slices.

  • 5

    Drizzle a little extra lemon juice or herbs if desired, then roll up the wrap tightly.

  • 6

    Serve immediately and enjoy your refreshing, protein-packed wrap.