Name: Tender Slow-Cooked Beef Pot Roast with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Chuck Roast; 1 medium Carrot; 1 medium Turnip; 1/4 medium Onion; 2 cloves Garlic; 1/2 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste

Tender Slow-Cooked Beef Pot Roast with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef Pot Roast with Root Vegetables

Savor the hearty flavors of tender slow-cooked beef paired with sweet carrots, savory turnips, and aromatic onions, all simmered in a fragrant broth with herbs. This comforting pot roast is perfect for a nourishing dinner that delights with each bite.

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NUTRITION

Protein

34.6g

Fat

24.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Chuck Roast

1 medium Carrot

1 medium Turnip

1/4 medium Onion

2 cloves Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Season the beef chuck roast generously with salt, pepper, dried thyme, and dried rosemary.
2
Heat olive oil in a heavy skillet over medium-high heat and sear the beef on all sides until browned.
3
Transfer the seared beef to a slow cooker. Add the roughly chopped carrot, turnip, and quartered onion.
4
Add minced garlic and pour in the low-sodium beef broth.
5
Cover the slow cooker and cook on low heat for 6-8 hours, or until the beef and vegetables are tender.
6
Once cooked, adjust seasoning if needed and serve warm, ensuring a balanced portion that meets your nutritional goals.