YOUR SOLIN GENERATED RECIPE
Crispy Spiced Chicken with Creamy Garlic Dressing
Savor the flavor of perfectly seasoned, crispy chicken paired with a tangy and creamy garlic dressing. This dish features a lightly coated chicken breast with a blend of warm spices, pan-fried to a golden crisp and served alongside a refreshing yogurt-based sauce. It's a delicious, balanced meal that's as satisfying as it is nutritious.
INGREDIENTS
6 oz Chicken Breast
0.5 oz Almond Flour
1 tsp Olive Oil
1/4 cup Nonfat Greek Yogurt
1 clove Garlic
1 tsp Paprika
1 tsp Chili Powder
Pinch of Salt
Pinch of Black Pepper
1 tsp Lemon Juice
PREPARATION
Pat the chicken breast dry with a paper towel. In a shallow bowl, combine almond flour, paprika, chili powder, salt, and black pepper.
Lightly coat the chicken breast with olive oil, then dredge it in the almond flour and spice mixture until evenly covered.
Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the chicken breast in the skillet and cook for 5-6 minutes per side or until the chicken reaches an internal temperature of 165°F and develops a crispy exterior.
While the chicken cooks, prepare the creamy garlic dressing by mixing nonfat Greek yogurt, minced garlic, and lemon juice in a small bowl. Adjust seasoning with a pinch of salt if desired.
Once the chicken is cooked through and crisply browned, remove it from the skillet and let it rest for a couple of minutes.
Slice the chicken if desired, and serve it drizzled or dipped in the creamy garlic dressing. Enjoy your balanced and flavorful meal!