Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1/2 cup low-fat cottage cheese (~113g); 1 cup raw spinach (~30g); 1/2 medium avocado (~100g); 2 teaspoons extra virgin olive oil (~9g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast scramble that bursts with the freshness of spinach and the creamy tang of low‐fat cottage cheese, perfectly complemented by silky slices of avocado. This dish delivers a balanced mix of protein and healthy fats to energize your morning.

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NUTRITION

Protein

33.9g

Fat

21.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 medium avocado (~100g)

2 teaspoons extra virgin olive oil (~9g)

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PREPARATION

1
Separate the egg whites from yolks if needed or use a carton of egg whites. In a bowl, whisk the 5 egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.
3
Add 1 cup of fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.
4
Pour the egg whites into the skillet with the spinach. Stir gently, allowing the eggs to set, creating a soft scramble.
5
Once the eggs are nearly cooked through, stir in 1/2 cup of low-fat cottage cheese and let it warm through for about 1 minute.
6
Transfer the scramble to a plate and top with slices of 1/2 medium avocado.
7
Serve immediately and enjoy your nutrient-packed, energizing breakfast!