Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared wild salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dinner offers a harmonious blend of rich, savory fish and bright, vegetable-forward sides, ensuring each bite is a delight for both the palate and your fitness goals.

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NUTRITION

487kcal
Protein
39.6g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper or your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 6

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 7

    If the brown rice is not already cooked, prepare it according to package instructions; if pre-cooked, gently reheat.

  • 8

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared wild salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dinner offers a harmonious blend of rich, savory fish and bright, vegetable-forward sides, ensuring each bite is a delight for both the palate and your fitness goals.

NUTRITION

487kcal
Protein
39.6g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper or your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 6

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 7

    If the brown rice is not already cooked, prepare it according to package instructions; if pre-cooked, gently reheat.

  • 8

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice, and serve warm.