Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef ribbons, crisp-tender broccoli, colorful bell pepper slices, and a serving of fluffy quinoa. This dish is accented with a touch of garlic, ginger, soy sauce, and a drizzle of sesame oil, delivering an umami-packed meal with satisfying textures and flavors.

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NUTRITION

434kcal
Protein
39.1g
Fat
18.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

0.5 cup Cooked Quinoa

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and set aside.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and quickly stir-fry until browned on the outside but not fully cooked through.

  • 4

    Add the broccoli florets and sliced red bell pepper to the skillet. Stir-fry with the beef for about 3-4 minutes until the vegetables become crisp-tender.

  • 5

    Pour the prepared sauce over the beef and vegetables, stirring well to coat all the ingredients evenly. Continue cooking for another 1-2 minutes until the beef is cooked to your desired doneness and the sauce slightly thickens.

  • 6

    If using, gently fold in the cooked quinoa just until combined to warm it through without breaking the grains.

  • 7

    Serve immediately and enjoy this nutrient-packed, savory stir-fry.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef ribbons, crisp-tender broccoli, colorful bell pepper slices, and a serving of fluffy quinoa. This dish is accented with a touch of garlic, ginger, soy sauce, and a drizzle of sesame oil, delivering an umami-packed meal with satisfying textures and flavors.

NUTRITION

434kcal
Protein
39.1g
Fat
18.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

0.5 cup Cooked Quinoa

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and set aside.

  • 2

    In a small bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and quickly stir-fry until browned on the outside but not fully cooked through.

  • 4

    Add the broccoli florets and sliced red bell pepper to the skillet. Stir-fry with the beef for about 3-4 minutes until the vegetables become crisp-tender.

  • 5

    Pour the prepared sauce over the beef and vegetables, stirring well to coat all the ingredients evenly. Continue cooking for another 1-2 minutes until the beef is cooked to your desired doneness and the sauce slightly thickens.

  • 6

    If using, gently fold in the cooked quinoa just until combined to warm it through without breaking the grains.

  • 7

    Serve immediately and enjoy this nutrient-packed, savory stir-fry.