Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

A vibrant dish featuring tender Cajun-spiced chicken mingled with whole wheat pasta and fresh vegetables in a light, creamy Greek yogurt sauce. The dish bursts with zesty seasonings and fresh spinach and bell pepper for added crunch and color, making it a balanced and satisfying meal.

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NUTRITION

473kcal
Protein
51.2g
Fat
9.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Fusilli Pasta (cooked)

1/4 cup diced Red Bell Pepper

1 cup fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning both sides generously with Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 4-5 minutes per side until fully cooked and lightly browned.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add the diced red bell pepper and sauté for 2 minutes, then add the fresh spinach and cook until just wilted.

  • 4

    Meanwhile, prepare whole wheat fusilli pasta according to package instructions. Drain and set aside.

  • 5

    Slice the cooked chicken into bite-sized pieces. Return the chicken to the skillet with the vegetables.

  • 6

    Stir in the cooked pasta and add the nonfat Greek yogurt, mixing gently until the ingredients are well coated in a light, creamy sauce.

  • 7

    Adjust seasoning to taste and serve warm. Enjoy your healthy, high-protein, and flavorful meal!

Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

A vibrant dish featuring tender Cajun-spiced chicken mingled with whole wheat pasta and fresh vegetables in a light, creamy Greek yogurt sauce. The dish bursts with zesty seasonings and fresh spinach and bell pepper for added crunch and color, making it a balanced and satisfying meal.

NUTRITION

473kcal
Protein
51.2g
Fat
9.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Fusilli Pasta (cooked)

1/4 cup diced Red Bell Pepper

1 cup fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning both sides generously with Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 4-5 minutes per side until fully cooked and lightly browned.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add the diced red bell pepper and sauté for 2 minutes, then add the fresh spinach and cook until just wilted.

  • 4

    Meanwhile, prepare whole wheat fusilli pasta according to package instructions. Drain and set aside.

  • 5

    Slice the cooked chicken into bite-sized pieces. Return the chicken to the skillet with the vegetables.

  • 6

    Stir in the cooked pasta and add the nonfat Greek yogurt, mixing gently until the ingredients are well coated in a light, creamy sauce.

  • 7

    Adjust seasoning to taste and serve warm. Enjoy your healthy, high-protein, and flavorful meal!