Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor the flavors of tender lean beef paired with vibrant, crisp broccoli and red bell pepper. Enhanced with aromatic garlic and ginger, this stir-fry is lightly tossed in a splash of low-sodium soy sauce for a savory finish – an ideal balance of protein and crunch in every bite.

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NUTRITION

343kcal
Protein
38.2g
Fat
16.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

0.5 cup Red Bell Pepper slices

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips. Finely mince the garlic and grate the ginger.

  • 3

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Introduce the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and red bell pepper strips. Stir-fry all together for another 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and toss the ingredients to evenly coat.

  • 8

    Cook for an additional minute to meld the flavors, then remove the skillet from heat and serve immediately.

Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry

Savor the flavors of tender lean beef paired with vibrant, crisp broccoli and red bell pepper. Enhanced with aromatic garlic and ginger, this stir-fry is lightly tossed in a splash of low-sodium soy sauce for a savory finish – an ideal balance of protein and crunch in every bite.

NUTRITION

343kcal
Protein
38.2g
Fat
16.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

0.5 cup Red Bell Pepper slices

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips. Finely mince the garlic and grate the ginger.

  • 3

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Introduce the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and red bell pepper strips. Stir-fry all together for another 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and toss the ingredients to evenly coat.

  • 8

    Cook for an additional minute to meld the flavors, then remove the skillet from heat and serve immediately.