Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 Tomato slices; 0.5 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

A delightful Grilled Pesto Chicken Sandwich featuring tender, juicy grilled chicken breast complemented by a vibrant basil pesto, fresh tomato slices, and a handful of nutrient-packed baby spinach, all nestled between two slices of wholesome whole wheat bread. A versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

42.6g

Fat

14.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 Tomato slices

0.5 cup Baby Spinach

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, toast the whole wheat bread slices until golden and crisp.
5
Spread basil pesto on one side of each toasted bread slice.
6
Slice the freshly grilled chicken and layer it on one slice of bread.
7
Top the chicken with tomato slices and baby spinach.
8
Close the sandwich with the second slice of bread, pesto side down, slice in half and serve immediately.