Creamy Mushroom Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Chicken with Roasted Green Beans

Savor a delightful plate of tender chicken breast sautéed with earthy mushrooms and served alongside crisp roasted green beans, all brought together with a light, creamy Greek yogurt sauce. This dish offers a balanced blend of protein, low calories, and rich flavors for a satisfying dinner.

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NUTRITION

350kcal
Protein
38.9g
Fat
15.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sliced White Mushrooms

1 cup Green Beans

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans with half the olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans roast, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the chicken breast to the skillet. Season with salt, pepper, and dried thyme. Cook for about 5-6 minutes per side, or until the chicken is cooked through and no longer pink in the center.

  • 5

    Remove the chicken from the skillet and add the sliced mushrooms. Sauté the mushrooms until they are softened and lightly browned, about 4-5 minutes.

  • 6

    Stir in the Greek yogurt to the mushroom mixture, creating a light creamy sauce. If needed, add a splash of water or low-sodium broth to thin the sauce slightly.

  • 7

    Slice the chicken and arrange it on a plate alongside the roasted green beans. Spoon the creamy mushroom sauce over the chicken and serve immediately.

Creamy Mushroom Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Chicken with Roasted Green Beans

Savor a delightful plate of tender chicken breast sautéed with earthy mushrooms and served alongside crisp roasted green beans, all brought together with a light, creamy Greek yogurt sauce. This dish offers a balanced blend of protein, low calories, and rich flavors for a satisfying dinner.

NUTRITION

350kcal
Protein
38.9g
Fat
15.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sliced White Mushrooms

1 cup Green Beans

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans with half the olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans roast, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the chicken breast to the skillet. Season with salt, pepper, and dried thyme. Cook for about 5-6 minutes per side, or until the chicken is cooked through and no longer pink in the center.

  • 5

    Remove the chicken from the skillet and add the sliced mushrooms. Sauté the mushrooms until they are softened and lightly browned, about 4-5 minutes.

  • 6

    Stir in the Greek yogurt to the mushroom mixture, creating a light creamy sauce. If needed, add a splash of water or low-sodium broth to thin the sauce slightly.

  • 7

    Slice the chicken and arrange it on a plate alongside the roasted green beans. Spoon the creamy mushroom sauce over the chicken and serve immediately.