Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a well-balanced dinner featuring tender, lemon garlic roasted chicken paired with fluffy brown rice and perfectly roasted asparagus. This dish delivers a tangy, savory flavor with a hint of citrus, making every bite both light and satisfying.

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NUTRITION

422kcal
Protein
49g
Fat
10.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare a baking sheet with the asparagus. Drizzle with a little olive oil and season with salt and pepper.

  • 5

    Place the marinated chicken breast on another baking tray. Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, warm the cooked brown rice either in a small saucepan or in the microwave.

  • 7

    Plate the roasted chicken alongside the fluffy brown rice and roasted asparagus. Drizzle any remaining lemon garlic sauce over the chicken and serve warm.

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a well-balanced dinner featuring tender, lemon garlic roasted chicken paired with fluffy brown rice and perfectly roasted asparagus. This dish delivers a tangy, savory flavor with a hint of citrus, making every bite both light and satisfying.

NUTRITION

422kcal
Protein
49g
Fat
10.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare a baking sheet with the asparagus. Drizzle with a little olive oil and season with salt and pepper.

  • 5

    Place the marinated chicken breast on another baking tray. Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, warm the cooked brown rice either in a small saucepan or in the microwave.

  • 7

    Plate the roasted chicken alongside the fluffy brown rice and roasted asparagus. Drizzle any remaining lemon garlic sauce over the chicken and serve warm.