Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Savor this well-balanced dish featuring perfectly roasted lemon herb chicken breast served alongside a bed of fluffy quinoa and crispy roasted broccoli. This meal offers a delightful mix of bright citrus notes, herby aroma, and crunchy textures, making it a wholesome and satisfying option for dinner.

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NUTRITION

399kcal
Protein
43.2g
Fat
11g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush evenly with half of the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss broccoli florets with the remaining lemon herb mixture and a light drizzle of olive oil if needed. Spread on a separate baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until edges are crispy and slightly browned.

  • 7

    Reheat or cook the quinoa as per package instructions until light and fluffy.

  • 8

    Plate the roasted chicken with a side of quinoa and crispy roasted broccoli, then drizzle any remaining juices over the top and serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Savor this well-balanced dish featuring perfectly roasted lemon herb chicken breast served alongside a bed of fluffy quinoa and crispy roasted broccoli. This meal offers a delightful mix of bright citrus notes, herby aroma, and crunchy textures, making it a wholesome and satisfying option for dinner.

NUTRITION

399kcal
Protein
43.2g
Fat
11g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush evenly with half of the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss broccoli florets with the remaining lemon herb mixture and a light drizzle of olive oil if needed. Spread on a separate baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until edges are crispy and slightly browned.

  • 7

    Reheat or cook the quinoa as per package instructions until light and fluffy.

  • 8

    Plate the roasted chicken with a side of quinoa and crispy roasted broccoli, then drizzle any remaining juices over the top and serve warm.