YOUR SOLIN GENERATED RECIPE
Silky Sardines with Steamed Broccoli and Cauliflower, Fresh Avocado, Chickpeas, Artichoke Hearts, Grape Tomatoes, and Seaweed
Enjoy a bright, nutrient-packed dish that marries the rich, silky flavor of sardines with the freshness of steamed broccoli and cauliflower, complemented by the creaminess of avocado and the tang of artichoke hearts. This dish is garnished with chickpeas, grape tomatoes, and delicate seaweed, making it a balanced meal bursting with vibrant colors and textures.
INGREDIENTS
1 can (3.75 oz) Sardines (canned in water)
1 cup Broccoli
1 cup Cauliflower
1/4 medium Avocado
1/4 cup Chickpeas (canned, rinsed)
1/4 cup Artichoke Hearts (canned)
1/4 cup Grape Tomatoes
1 tablespoon Dried Seaweed
PREPARATION
Open the can of sardines and drain any excess water. Gently set aside.
Steam the broccoli and cauliflower until tender, about 5-7 minutes.
Dice the avocado into small chunks.
In a bowl, combine the steamed broccoli, cauliflower, diced avocado, chickpeas, artichoke hearts, and grape tomatoes.
Gently place the sardines on top of the vegetable mixture and sprinkle the dried seaweed over the top for added umami flavor.
Toss the ingredients lightly to blend flavors or serve as layered for a beautifully presented meal.