Name: Spicy Tuna Wraps with Fresh Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna; 1 whole wheat tortilla; 1 tbsp low-fat Greek yogurt; 0.5 tsp sriracha sauce; 0.25 cup shredded carrots; 0.25 cup shredded red cabbage; 0.25 cup sliced bell pepper; 1 romaine lettuce leaf; 0.25 avocado; 1 tbsp lime juice; Salt and Pepper to taste

Spicy Tuna Wraps with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Wraps with Fresh Crunchy Vegetables

Enjoy a fresh, vibrant, and zesty wrap featuring premium canned tuna blended with a touch of spicy Greek yogurt sauce and a medley of crunchy vegetables. The creamy avocado and crisp whole wheat tortilla make each bite satisfying and perfect for a light yet filling meal.

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NUTRITION

Protein

36.6g

Fat

11.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna

1 whole wheat tortilla

1 tbsp low-fat Greek yogurt

0.5 tsp sriracha sauce

0.25 cup shredded carrots

0.25 cup shredded red cabbage

0.25 cup sliced bell pepper

1 romaine lettuce leaf

0.25 avocado

1 tbsp lime juice

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, mix the low-fat Greek yogurt with sriracha sauce and lime juice. Season with a pinch of salt and pepper.
2
Drain the canned tuna and combine it with the spicy yogurt mixture.
3
Lay the whole wheat tortilla on a flat surface. Place the romaine lettuce leaf in the center as a base.
4
Add the spicy tuna mixture on top of the lettuce, then layer with shredded carrots, red cabbage, and sliced bell pepper.
5
Slice the avocado and add it to the filling.
6
Fold the sides of the tortilla over the filling and roll tightly into a wrap.
7
Cut the wrap in half and serve immediately for a fresh, crunchy meal.