Chicken Breast with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Creamy Spinach Artichoke Sauce

Savor this delightful dish featuring a tender and juicy chicken breast accompanied by a velvety, tangy spinach artichoke sauce. The creamy sauce, enriched with Greek yogurt and artichoke hearts, perfectly complements the well-seasoned chicken, making this meal an elegant yet wholesome choice for any time of day.

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NUTRITION

340kcal
Protein
53.2g
Fat
7.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear it on both sides for 3-4 minutes until lightly browned.

  • 3

    Reduce the heat to medium-low, cover, and continue cooking until the chicken is fully cooked, about 6-8 minutes more.

  • 4

    Meanwhile, in a small blender or food processor, combine the fresh spinach, artichoke hearts, Greek yogurt, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 6

    Return the skillet to medium heat and pour in the creamy sauce, warming it gently for 1-2 minutes until heated through.

  • 7

    Serve the sliced chicken breast topped with the warm creamy spinach artichoke sauce.

Chicken Breast with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Creamy Spinach Artichoke Sauce

Savor this delightful dish featuring a tender and juicy chicken breast accompanied by a velvety, tangy spinach artichoke sauce. The creamy sauce, enriched with Greek yogurt and artichoke hearts, perfectly complements the well-seasoned chicken, making this meal an elegant yet wholesome choice for any time of day.

NUTRITION

340kcal
Protein
53.2g
Fat
7.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear it on both sides for 3-4 minutes until lightly browned.

  • 3

    Reduce the heat to medium-low, cover, and continue cooking until the chicken is fully cooked, about 6-8 minutes more.

  • 4

    Meanwhile, in a small blender or food processor, combine the fresh spinach, artichoke hearts, Greek yogurt, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 6

    Return the skillet to medium heat and pour in the creamy sauce, warming it gently for 1-2 minutes until heated through.

  • 7

    Serve the sliced chicken breast topped with the warm creamy spinach artichoke sauce.