Creamy Garlic Herb Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Whole Wheat Pasta

Enjoy a balanced meal featuring tender chicken breast sautéed with garlic and fresh herbs, tossed with whole wheat pasta and a light, creamy Greek yogurt sauce. The dish is accented with a hint of extra virgin olive oil that ties all the flavors together, making it a satisfying and wholesome dinner.

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NUTRITION

442kcal
Protein
45g
Fat
9.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side or until fully cooked and golden brown. Once cooked, slice the chicken into strips.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in freshly chopped parsley and adjust seasoning as needed.

  • 5

    Combine the cooked pasta with the creamy chicken mixture, ensuring the pasta is evenly coated with the sauce.

  • 6

    Serve immediately and enjoy a balanced and satisfying meal.

Creamy Garlic Herb Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Whole Wheat Pasta

Enjoy a balanced meal featuring tender chicken breast sautéed with garlic and fresh herbs, tossed with whole wheat pasta and a light, creamy Greek yogurt sauce. The dish is accented with a hint of extra virgin olive oil that ties all the flavors together, making it a satisfying and wholesome dinner.

NUTRITION

442kcal
Protein
45g
Fat
9.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side or until fully cooked and golden brown. Once cooked, slice the chicken into strips.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in freshly chopped parsley and adjust seasoning as needed.

  • 5

    Combine the cooked pasta with the creamy chicken mixture, ensuring the pasta is evenly coated with the sauce.

  • 6

    Serve immediately and enjoy a balanced and satisfying meal.