Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

Savor a delightful dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, complemented by a medley of caramelized root vegetables that offer a sweet and earthy contrast. Perfect for a balanced meal with a satisfying crisp and juicy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
44.0g
Fat
10.0g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

2 Lemon Wedges

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine olive oil, lemon juice from one wedge, fresh herbs, salt, and pepper.

  • 3

    Rub the mixture over the chicken breast thoroughly.

  • 4

    Peel (if desired) and chop the carrot and parsnip into evenly sized pieces.

  • 5

    Toss the vegetables in a bit of olive oil, lemon juice from the second wedge, salt, and pepper.

  • 6

    Place the seasoned chicken on a baking sheet and surround it with the prepared vegetables.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

Savor a delightful dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, complemented by a medley of caramelized root vegetables that offer a sweet and earthy contrast. Perfect for a balanced meal with a satisfying crisp and juicy finish.

NUTRITION

377kcal
Protein
44.0g
Fat
10.0g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

2 Lemon Wedges

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. In a small bowl, combine olive oil, lemon juice from one wedge, fresh herbs, salt, and pepper.

  • 3

    Rub the mixture over the chicken breast thoroughly.

  • 4

    Peel (if desired) and chop the carrot and parsnip into evenly sized pieces.

  • 5

    Toss the vegetables in a bit of olive oil, lemon juice from the second wedge, salt, and pepper.

  • 6

    Place the seasoned chicken on a baking sheet and surround it with the prepared vegetables.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender.

  • 8

    Let rest for a few minutes before serving to allow the flavors to meld.