Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

Enjoy a satisfying dish featuring a crispy baked chicken breast coated in almond flour, finished with a tangy sweet and spicy ginger-garlic sauce, paired with perfectly roasted broccoli. A balanced meal that delights with textures and robust flavors.

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NUTRITION

348kcal
Protein
37.7g
Fat
15.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

2 tablespoons Almond Flour (14g)

1 teaspoon Fresh Ginger

1 Garlic Clove

1 teaspoon Honey

1 teaspoon Low Sodium Soy Sauce

1 cup Broccoli (91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in almond flour to create a crispy coating.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and lightly crispy.

  • 4

    While the chicken bakes, prepare the sauce by mixing grated fresh ginger, minced garlic, honey, and low sodium soy sauce in a small bowl.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt and pepper. Spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly caramelized.

  • 7

    Once the chicken and broccoli are done, slice the chicken and drizzle the sweet and spicy ginger-garlic sauce over it.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

Enjoy a satisfying dish featuring a crispy baked chicken breast coated in almond flour, finished with a tangy sweet and spicy ginger-garlic sauce, paired with perfectly roasted broccoli. A balanced meal that delights with textures and robust flavors.

NUTRITION

348kcal
Protein
37.7g
Fat
15.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

2 tablespoons Almond Flour (14g)

1 teaspoon Fresh Ginger

1 Garlic Clove

1 teaspoon Honey

1 teaspoon Low Sodium Soy Sauce

1 cup Broccoli (91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in almond flour to create a crispy coating.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and lightly crispy.

  • 4

    While the chicken bakes, prepare the sauce by mixing grated fresh ginger, minced garlic, honey, and low sodium soy sauce in a small bowl.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt and pepper. Spread it out on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly caramelized.

  • 7

    Once the chicken and broccoli are done, slice the chicken and drizzle the sweet and spicy ginger-garlic sauce over it.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.