Baked Creamy Cheesy Chicken & Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cheesy Chicken & Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cheesy Chicken & Broccoli Whole Wheat Pasta

Enjoy a deliciously balanced meal featuring tender chicken breast, whole wheat pasta, nutrient-packed broccoli, and a light, creamy cheesy sauce. This baked dish delivers a satisfying comfort food experience with a healthy twist, perfectly suited for any meal of the day.

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NUTRITION

473kcal
Protein
50.8g
Fat
8.2g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (cooked)

1/4 cup Low-Fat Mozzarella Cheese

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions, then drain and set aside.

  • 3

    Steam or boil the broccoli until tender, approximately 5 minutes, then drain.

  • 4

    Season the chicken breast with garlic powder, black pepper, and salt. Optionally, lightly sear the chicken in a non-stick skillet for 2 minutes on each side for extra flavor.

  • 5

    In a mixing bowl, combine the cooked pasta, broccoli, non-fat Greek yogurt, and low-fat mozzarella cheese.

  • 6

    Slice or cube the chicken breast and mix into the pasta mixture.

  • 7

    Transfer the combined ingredients into a lightly greased baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.

  • 9

    Remove from oven, let cool slightly, and serve warm.

Baked Creamy Cheesy Chicken & Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cheesy Chicken & Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cheesy Chicken & Broccoli Whole Wheat Pasta

Enjoy a deliciously balanced meal featuring tender chicken breast, whole wheat pasta, nutrient-packed broccoli, and a light, creamy cheesy sauce. This baked dish delivers a satisfying comfort food experience with a healthy twist, perfectly suited for any meal of the day.

NUTRITION

473kcal
Protein
50.8g
Fat
8.2g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (cooked)

1/4 cup Low-Fat Mozzarella Cheese

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions, then drain and set aside.

  • 3

    Steam or boil the broccoli until tender, approximately 5 minutes, then drain.

  • 4

    Season the chicken breast with garlic powder, black pepper, and salt. Optionally, lightly sear the chicken in a non-stick skillet for 2 minutes on each side for extra flavor.

  • 5

    In a mixing bowl, combine the cooked pasta, broccoli, non-fat Greek yogurt, and low-fat mozzarella cheese.

  • 6

    Slice or cube the chicken breast and mix into the pasta mixture.

  • 7

    Transfer the combined ingredients into a lightly greased baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.

  • 9

    Remove from oven, let cool slightly, and serve warm.