Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a light yet filling scramble that marries the fluffy texture of egg whites with lean turkey and fresh spinach, paired with naturally sweet and roasted potatoes. This breakfast is both satisfying and balanced, making it a perfect boost for your morning energy.

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NUTRITION

402kcal
Protein
33.5g
Fat
5.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1.5 oz lean turkey breast (~43g)

1 cup fresh spinach (~30g)

250g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into small cubes. Toss with olive oil and a pinch of salt and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Pour in the egg whites and add the diced turkey breast.

  • 5

    Stir in the fresh spinach and cook until the spinach wilts and the eggs are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a light yet filling scramble that marries the fluffy texture of egg whites with lean turkey and fresh spinach, paired with naturally sweet and roasted potatoes. This breakfast is both satisfying and balanced, making it a perfect boost for your morning energy.

NUTRITION

402kcal
Protein
33.5g
Fat
5.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1.5 oz lean turkey breast (~43g)

1 cup fresh spinach (~30g)

250g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into small cubes. Toss with olive oil and a pinch of salt and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Pour in the egg whites and add the diced turkey breast.

  • 5

    Stir in the fresh spinach and cook until the spinach wilts and the eggs are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.