Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicious, light, and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli drizzled with a hint of extra virgin olive oil. This dish offers a perfect harmony of flavors and textures, making it a satisfying meal for your day.

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NUTRITION

432kcal
Protein
41.3g
Fat
19.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with a portion of the olive oil and season with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender, about 5-6 minutes.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli, then drizzle the remaining olive oil over the broccoli for added flavor.

  • 6

    Serve immediately and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicious, light, and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli drizzled with a hint of extra virgin olive oil. This dish offers a perfect harmony of flavors and textures, making it a satisfying meal for your day.

NUTRITION

432kcal
Protein
41.3g
Fat
19.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with a portion of the olive oil and season with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender, about 5-6 minutes.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli, then drizzle the remaining olive oil over the broccoli for added flavor.

  • 6

    Serve immediately and enjoy your balanced and nutritious lunch.