Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 12 Raw Almonds (approx. 14g total); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy this refreshing and indulgent parfait that layers creamy nonfat Greek yogurt with juicy mixed berries, crunchy almonds, and a hint of vanilla protein, finished with a delicate drizzle of honey. This dessert is designed to delight your palate while providing a balanced boost of protein, perfect for satisfying your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

39.5g

Fat

7.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

12 Raw Almonds (approx. 14g total)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl to form the base layer.
2
Gently fold in the half scoop of vanilla whey protein powder into the yogurt until fully combined.
3
Layer the mixed berries over the protein-infused yogurt.
4
Sprinkle the raw almonds evenly over the berries for a satisfying crunch.
5
Drizzle the teaspoon of honey on top to add a touch of natural sweetness.
6
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.