Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, comforting cauliflower mash. This dish is a harmonious blend of flavors and textures, delivering a satisfying meal that nourishes without excess calories.

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NUTRITION

479kcal
Protein
43.4g
Fat
23.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tbsp Unsweetened Almond Milk

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pot, steam the cauliflower florets along with the garlic clove for about 6-7 minutes until softened.

  • 4

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the unsweetened almond milk and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon fillet alongside the garlic green beans and cauliflower mash. Serve immediately for a nutritious and fulfilling dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, comforting cauliflower mash. This dish is a harmonious blend of flavors and textures, delivering a satisfying meal that nourishes without excess calories.

NUTRITION

479kcal
Protein
43.4g
Fat
23.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tbsp Unsweetened Almond Milk

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pot, steam the cauliflower florets along with the garlic clove for about 6-7 minutes until softened.

  • 4

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the unsweetened almond milk and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon fillet alongside the garlic green beans and cauliflower mash. Serve immediately for a nutritious and fulfilling dinner.