Lemon-Herb Baked White Fish with Crispy Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked White Fish with Crispy Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked White Fish with Crispy Roasted Potato Wedges

Savor a light yet satisfying meal featuring tender white fish infused with bright lemon and aromatic herbs, paired with perfectly crispy roasted potato wedges. This dish delivers a harmonious blend of flavors and textures, ideal for any meal time from breakfast to dinner.

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NUTRITION

418kcal
Protein
39.9g
Fat
18.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

1 medium Potato

1 tbsp Olive Oil

1 medium Lemon

2 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into wedges. Toss them in olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 25-30 minutes or until crispy and golden, flipping halfway through.

  • 4

    In a small bowl, combine freshly squeezed lemon juice, minced garlic, chopped parsley, thyme, salt, and pepper.

  • 5

    Place the white fish fillet on a parchment-lined baking sheet and brush with the lemon-herb mixture.

  • 6

    Bake the fish in the oven (either simultaneously with the potatoes if space allows, or after) at 425°F for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Serve the baked fish alongside the crispy roasted potato wedges and garnish with extra herbs and lemon slices if desired.

Lemon-Herb Baked White Fish with Crispy Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked White Fish with Crispy Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked White Fish with Crispy Roasted Potato Wedges

Savor a light yet satisfying meal featuring tender white fish infused with bright lemon and aromatic herbs, paired with perfectly crispy roasted potato wedges. This dish delivers a harmonious blend of flavors and textures, ideal for any meal time from breakfast to dinner.

NUTRITION

418kcal
Protein
39.9g
Fat
18.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

1 medium Potato

1 tbsp Olive Oil

1 medium Lemon

2 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into wedges. Toss them in olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 25-30 minutes or until crispy and golden, flipping halfway through.

  • 4

    In a small bowl, combine freshly squeezed lemon juice, minced garlic, chopped parsley, thyme, salt, and pepper.

  • 5

    Place the white fish fillet on a parchment-lined baking sheet and brush with the lemon-herb mixture.

  • 6

    Bake the fish in the oven (either simultaneously with the potatoes if space allows, or after) at 425°F for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Serve the baked fish alongside the crispy roasted potato wedges and garnish with extra herbs and lemon slices if desired.