Name: Cottage Cheese Protein Bowl with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1/2 scoop Vanilla Whey Protein Powder

Cottage Cheese Protein Bowl with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bowl with Fresh Berries and Chia Seeds

Enjoy a refreshing dessert bowl that combines the creaminess of low-fat cottage cheese with the natural sweetness of fresh berries and the delightful crunch of chia seeds, all enriched with a boost of vanilla whey protein for an extra protein punch.

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NUTRITION

Protein

42.5g

Fat

9.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

1/2 scoop Vanilla Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the low-fat cottage cheese and vanilla whey protein powder. Stir thoroughly until the protein powder is evenly incorporated.
2
Gently fold in the fresh mixed berries, ensuring even distribution throughout the mixture.
3
Sprinkle chia seeds on top for a delightful crunch and added nutritional benefits.
4
Serve immediately or refrigerate for 30 minutes to enjoy a chilled dessert bowl.