Baked Herb Chicken Thighs with Roasted Vegetables and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb Chicken Thighs with Roasted Vegetables and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Baked Herb Chicken Thighs with Roasted Vegetables and Garlic Mashed Potatoes

Enjoy a savory dinner featuring tender baked herb chicken thighs paired with a colorful mix of roasted vegetables and creamy garlic mashed potatoes, finished with a light sprinkle of Parmesan cheese. This meal delivers a harmonious combination of flavors and textures while keeping your protein and calorie goals in check.

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NUTRITION

480kcal
Protein
55.8g
Fat
16.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Boneless Skinless Chicken Thigh

1 cup Mixed Vegetables (150g total)

1 medium Potato (150g)

1 Garlic Clove

1/4 cup Low-Fat Milk

10 grams Parmesan Cheese

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken thigh in a baking dish. Drizzle with olive oil, and season with salt, pepper, and fresh herbs.

  • 3

    Roast the chicken in the oven for about 25-30 minutes until cooked through and lightly browned.

  • 4

    While the chicken bakes, prepare the vegetables by chopping bell pepper, zucchini, and carrot into bite-sized pieces. Toss with a little olive oil, salt, and pepper, and spread on a baking tray. Roast in the oven for 20 minutes until tender and caramelized.

  • 5

    For the garlic mashed potatoes, peel and chop the potato into chunks. Boil in salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add a crushed garlic clove and low-fat milk. Mash until creamy. Season with salt and pepper.

  • 7

    Plate the dish with a serving of garlic mashed potatoes, a portion of roasted vegetables, and the baked herb chicken thigh. Sprinkle the garlic mashed potatoes with grated Parmesan cheese.

  • 8

    Serve warm and enjoy your balanced, satisfying dinner.

Baked Herb Chicken Thighs with Roasted Vegetables and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb Chicken Thighs with Roasted Vegetables and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Baked Herb Chicken Thighs with Roasted Vegetables and Garlic Mashed Potatoes

Enjoy a savory dinner featuring tender baked herb chicken thighs paired with a colorful mix of roasted vegetables and creamy garlic mashed potatoes, finished with a light sprinkle of Parmesan cheese. This meal delivers a harmonious combination of flavors and textures while keeping your protein and calorie goals in check.

NUTRITION

480kcal
Protein
55.8g
Fat
16.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Boneless Skinless Chicken Thigh

1 cup Mixed Vegetables (150g total)

1 medium Potato (150g)

1 Garlic Clove

1/4 cup Low-Fat Milk

10 grams Parmesan Cheese

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken thigh in a baking dish. Drizzle with olive oil, and season with salt, pepper, and fresh herbs.

  • 3

    Roast the chicken in the oven for about 25-30 minutes until cooked through and lightly browned.

  • 4

    While the chicken bakes, prepare the vegetables by chopping bell pepper, zucchini, and carrot into bite-sized pieces. Toss with a little olive oil, salt, and pepper, and spread on a baking tray. Roast in the oven for 20 minutes until tender and caramelized.

  • 5

    For the garlic mashed potatoes, peel and chop the potato into chunks. Boil in salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add a crushed garlic clove and low-fat milk. Mash until creamy. Season with salt and pepper.

  • 7

    Plate the dish with a serving of garlic mashed potatoes, a portion of roasted vegetables, and the baked herb chicken thigh. Sprinkle the garlic mashed potatoes with grated Parmesan cheese.

  • 8

    Serve warm and enjoy your balanced, satisfying dinner.