Name: Grilled Chicken Breast with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup Cooked White Rice; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy steamed rice and roasted broccoli kissed with olive oil. This dish delivers a balanced medley of lean protein, wholesome carbohydrates, and crisp, roasted greens, making it a delightfully nourishing meal.

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NUTRITION

Protein

41.5g

Fat

9.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink inside.
4
While the chicken cooks, steam the rice according to package instructions until tender and fluffy.
5
Cut the broccoli into florets, toss with olive oil, and season with a pinch of salt.
6
Roast the broccoli in a preheated oven at 425°F for about 15 minutes, until the edges become slightly crispy.
7
Plate the sliced grilled chicken alongside the steamed rice and roasted broccoli, and enjoy your balanced lunch.