Sheet Pan Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Asparagus

Savor a vibrant, one-pan dinner featuring tender, herb-infused chicken breast paired with garlic butter roasted mushrooms and crisp asparagus, all accented by a bright squeeze of lemon. This elegant dish not only pleases the palate with its harmonious blend of savory and citrus notes but also delivers a balanced serving of protein and nutrients to fuel your day.

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NUTRITION

324kcal
Protein
49.9g
Fat
13g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Button Mushrooms

6 spears Asparagus

1 clove Garlic, minced

1 Lemon (zest and juice)

1 tbsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, mix the lemon juice, lemon zest, chopped thyme, chopped rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Rub half of the lemon-herb mixture over the chicken, ensuring it’s evenly coated.

  • 4

    In a separate bowl, toss the mushrooms and asparagus with the minced garlic, the remaining lemon-herb mixture, olive oil, and a pinch of salt and pepper.

  • 5

    Scatter the vegetables around the chicken on the sheet pan.

  • 6

    Dot the vegetables with small pieces of butter to help them roast and develop a rich flavor.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with lightly charred edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Sheet Pan Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Asparagus

Savor a vibrant, one-pan dinner featuring tender, herb-infused chicken breast paired with garlic butter roasted mushrooms and crisp asparagus, all accented by a bright squeeze of lemon. This elegant dish not only pleases the palate with its harmonious blend of savory and citrus notes but also delivers a balanced serving of protein and nutrients to fuel your day.

NUTRITION

324kcal
Protein
49.9g
Fat
13g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Button Mushrooms

6 spears Asparagus

1 clove Garlic, minced

1 Lemon (zest and juice)

1 tbsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, mix the lemon juice, lemon zest, chopped thyme, chopped rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Rub half of the lemon-herb mixture over the chicken, ensuring it’s evenly coated.

  • 4

    In a separate bowl, toss the mushrooms and asparagus with the minced garlic, the remaining lemon-herb mixture, olive oil, and a pinch of salt and pepper.

  • 5

    Scatter the vegetables around the chicken on the sheet pan.

  • 6

    Dot the vegetables with small pieces of butter to help them roast and develop a rich flavor.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with lightly charred edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.