Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a delicious, balanced dinner featuring savory seared turkey patties served alongside vibrant steamed green beans and a creamy mashed cauliflower blend accented with a hint of almond milk and olive oil. A quarter avocado adds a fresh, buttery finish to this nutritious meal.

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NUTRITION

424kcal
Protein
41.2g
Fat
26g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower, chopped

1/4 cup Unsweetened Almond Milk

2 teaspoons Extra Virgin Olive Oil

1 quarter Avocado

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into evenly-sized patties.

  • 2

    Preheat a skillet over medium-high heat and add one teaspoon of extra virgin olive oil. Sear the turkey patties for 5-6 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties cook, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain and transfer them to a bowl.

  • 5

    Mash the steamed cauliflower with the unsweetened almond milk and the remaining teaspoon of olive oil. Season lightly with salt and garlic powder to taste until you obtain a creamy consistency.

  • 6

    Plate the seared turkey patties alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Garnish with quartered avocado on the side for an extra layer of creaminess and flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious dinner!

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a delicious, balanced dinner featuring savory seared turkey patties served alongside vibrant steamed green beans and a creamy mashed cauliflower blend accented with a hint of almond milk and olive oil. A quarter avocado adds a fresh, buttery finish to this nutritious meal.

NUTRITION

424kcal
Protein
41.2g
Fat
26g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower, chopped

1/4 cup Unsweetened Almond Milk

2 teaspoons Extra Virgin Olive Oil

1 quarter Avocado

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into evenly-sized patties.

  • 2

    Preheat a skillet over medium-high heat and add one teaspoon of extra virgin olive oil. Sear the turkey patties for 5-6 minutes per side until fully cooked and nicely browned.

  • 3

    While the patties cook, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain and transfer them to a bowl.

  • 5

    Mash the steamed cauliflower with the unsweetened almond milk and the remaining teaspoon of olive oil. Season lightly with salt and garlic powder to taste until you obtain a creamy consistency.

  • 6

    Plate the seared turkey patties alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Garnish with quartered avocado on the side for an extra layer of creaminess and flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious dinner!