Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (70g); 1/2 scoop Vanilla Whey Protein Powder (15g); 10 Walnut Halves (~14g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and satisfying dessert parfait layering creamy nonfat Greek yogurt with a vibrant mix of berries, a boost of vanilla whey protein, crunchy walnut halves, and a hint of honey for natural sweetness. A perfect balance of indulgence and nutritional support.

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NUTRITION

Protein

37.5g

Fat

9.5g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (70g)

1/2 scoop Vanilla Whey Protein Powder (15g)

10 Walnut Halves (~14g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt with the half scoop of vanilla whey protein powder until well mixed.
2
Layer half of the protein-infused yogurt into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the walnut halves evenly over the berries.
5
Drizzle the honey on top for added sweetness.
6
Finish by topping with the remaining yogurt and, if desired, garnish with a few extra berries or a few more walnut pieces.
7
Enjoy immediately for the best texture and freshness.