Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (113g); 1 cup raw spinach (30g); 2 teaspoons extra virgin olive oil (approx. 9g); 1/2 an avocado (approx. 100g)

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying breakfast scramble that pairs fluffy egg whites with creamy low-fat cottage cheese and fresh spinach, finished with a drizzle of olive oil and a topping of buttery avocado slices. This dish provides a balanced start to your day with a gentle lift in calories while keeping protein neatly within target.

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NUTRITION

Protein

35g

Fat

21g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/2 an avocado (approx. 100g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and let them set slightly before gently stirring to scramble.
4
Once the egg whites are nearly cooked, fold in the cottage cheese and continue to heat until just warmed through.
5
Transfer the scramble to a plate and top with sliced avocado.
6
Serve immediately and enjoy your nutritious breakfast.