Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and hearty dish featuring succulent lemon-herb marinated chicken paired with perfectly crispy roasted broccoli and tender sweet potatoes. This one-pan meal bursts with fresh flavors and is an ideal blend of savory and bright citrus notes for a satisfying dinner.

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NUTRITION

474kcal
Protein
41.4g
Fat
18.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1.5 cups Broccoli (approx. 135g)

1 medium Sweet Potato (approx. 114g)

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the lemon-herb marinade.

  • 4

    Cut the sweet potato into cubes and the broccoli into florets. Toss both in a bowl with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the sweet potato cubes and broccoli florets on the sheet pan around the chicken, ensuring even spacing.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are crisp-tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and hearty dish featuring succulent lemon-herb marinated chicken paired with perfectly crispy roasted broccoli and tender sweet potatoes. This one-pan meal bursts with fresh flavors and is an ideal blend of savory and bright citrus notes for a satisfying dinner.

NUTRITION

474kcal
Protein
41.4g
Fat
18.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1.5 cups Broccoli (approx. 135g)

1 medium Sweet Potato (approx. 114g)

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the lemon-herb marinade.

  • 4

    Cut the sweet potato into cubes and the broccoli into florets. Toss both in a bowl with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the sweet potato cubes and broccoli florets on the sheet pan around the chicken, ensuring even spacing.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are crisp-tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve hot.