Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon paired with tender roasted Brussels sprouts and a creamy, flavorful sweet potato mash enhanced with a touch of fat-free Greek yogurt. This dish is designed to provide a balanced blend of protein and wholesome carbohydrates while keeping calories in check.

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NUTRITION

425kcal
Protein
39g
Fat
10.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 small Sweet Potato

1/4 cup Fat-Free Plain Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the Brussels sprouts with a light coating of cooking spray, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and caramelized, shaking the pan once halfway through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, approximately 12-15 minutes.

  • 4

    While the vegetables are cooking, season the salmon fillet with salt and pepper. In a pre-heated non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 5

    Drain the sweet potato and mash it until smooth, then stir in the fat-free Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 6

    Assemble the plate by spooning the sweet potato mash beside the salmon and topping with roasted Brussels sprouts. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon paired with tender roasted Brussels sprouts and a creamy, flavorful sweet potato mash enhanced with a touch of fat-free Greek yogurt. This dish is designed to provide a balanced blend of protein and wholesome carbohydrates while keeping calories in check.

NUTRITION

425kcal
Protein
39g
Fat
10.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 small Sweet Potato

1/4 cup Fat-Free Plain Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the Brussels sprouts with a light coating of cooking spray, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and caramelized, shaking the pan once halfway through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, approximately 12-15 minutes.

  • 4

    While the vegetables are cooking, season the salmon fillet with salt and pepper. In a pre-heated non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 5

    Drain the sweet potato and mash it until smooth, then stir in the fat-free Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 6

    Assemble the plate by spooning the sweet potato mash beside the salmon and topping with roasted Brussels sprouts. Serve immediately.