Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy a wholesome pizza featuring a crispy cauliflower crust topped with a vibrant medley of fresh vegetables and melty cheeses. This creative twist on a classic is both satisfying and balanced, delivering a crunch in every bite along with the refreshing taste of garden-fresh toppings.

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NUTRITION

499kcal
Protein
36.4g
Fat
31.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower

1 large Egg

1/4 cup Almond Flour (28g)

1/4 cup Parmesan Cheese (25g)

1/4 cup Tomato Sauce (60g)

1 cup Fresh Spinach

1/2 cup Mushrooms (35g)

1/2 medium Red Bell Pepper (50g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until tender, then pulse in a food processor until it resembles rice. Allow any excess moisture to evaporate by microwaving the processed cauliflower for 2-3 minutes and cooling it slightly.

  • 3

    Combine the cauliflower rice, egg, almond flour, and Parmesan cheese in a bowl. Mix until a dough forms.

  • 4

    Press the dough onto the prepared baking sheet in a thin, even circle to form the crust. Bake for 15-20 minutes until the edges are golden and crispy.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 6

    Top with fresh spinach, sliced mushrooms, red bell pepper, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, allow to cool for a few minutes, slice, and serve.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy a wholesome pizza featuring a crispy cauliflower crust topped with a vibrant medley of fresh vegetables and melty cheeses. This creative twist on a classic is both satisfying and balanced, delivering a crunch in every bite along with the refreshing taste of garden-fresh toppings.

NUTRITION

499kcal
Protein
36.4g
Fat
31.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower

1 large Egg

1/4 cup Almond Flour (28g)

1/4 cup Parmesan Cheese (25g)

1/4 cup Tomato Sauce (60g)

1 cup Fresh Spinach

1/2 cup Mushrooms (35g)

1/2 medium Red Bell Pepper (50g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower florets until tender, then pulse in a food processor until it resembles rice. Allow any excess moisture to evaporate by microwaving the processed cauliflower for 2-3 minutes and cooling it slightly.

  • 3

    Combine the cauliflower rice, egg, almond flour, and Parmesan cheese in a bowl. Mix until a dough forms.

  • 4

    Press the dough onto the prepared baking sheet in a thin, even circle to form the crust. Bake for 15-20 minutes until the edges are golden and crispy.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 6

    Top with fresh spinach, sliced mushrooms, red bell pepper, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, allow to cool for a few minutes, slice, and serve.