Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

A vibrant power bowl featuring tender flaked tuna paired with a medley of roasted vegetables, fresh mixed greens, and a velvety creamy lemon dressing. This dish balances bright citrus notes with earthy roasted flavors, creating a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

378kcal
Protein
47.1g
Fat
13.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

0.5 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Carrot

1 cup Mixed Greens

0.25 whole Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop broccoli, red bell pepper, and carrot into bite-sized chunks. Toss them lightly with a bit of olive oil, salt, and pepper.

  • 3

    Roast the vegetables on a baking sheet for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, drain and flake the canned tuna into a bowl. Season lightly with salt and pepper.

  • 5

    Prepare the creamy lemon dressing by mixing nonfat Greek yogurt, olive oil, lemon juice, salt, and pepper in a small bowl until smooth.

  • 6

    In a serving bowl, layer mixed greens, roasted vegetables, and flaked tuna. Top with diced avocado.

  • 7

    Drizzle the lemon dressing over the bowl and gently toss to combine all the flavors. Serve immediately.

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Power Bowl with Roasted Vegetables and Creamy Lemon Dressing

A vibrant power bowl featuring tender flaked tuna paired with a medley of roasted vegetables, fresh mixed greens, and a velvety creamy lemon dressing. This dish balances bright citrus notes with earthy roasted flavors, creating a satisfying meal that's as nutritious as it is delicious.

NUTRITION

378kcal
Protein
47.1g
Fat
13.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

0.5 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Carrot

1 cup Mixed Greens

0.25 whole Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Chop broccoli, red bell pepper, and carrot into bite-sized chunks. Toss them lightly with a bit of olive oil, salt, and pepper.

  • 3

    Roast the vegetables on a baking sheet for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, drain and flake the canned tuna into a bowl. Season lightly with salt and pepper.

  • 5

    Prepare the creamy lemon dressing by mixing nonfat Greek yogurt, olive oil, lemon juice, salt, and pepper in a small bowl until smooth.

  • 6

    In a serving bowl, layer mixed greens, roasted vegetables, and flaked tuna. Top with diced avocado.

  • 7

    Drizzle the lemon dressing over the bowl and gently toss to combine all the flavors. Serve immediately.