Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the vibrant flavor of zesty lemon and fragrant herbs on perfectly roasted chicken paired with light, fluffy brown rice. This dish offers a harmonious blend of savory and refreshing tastes with a balance of lean protein and wholesome grains, making it an ideal choice for a nutritious meal.

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NUTRITION

357kcal
Protein
38.2g
Fat
9.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a light and fluffy texture.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over the brown rice, drizzling any remaining lemon herb sauce on top.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the vibrant flavor of zesty lemon and fragrant herbs on perfectly roasted chicken paired with light, fluffy brown rice. This dish offers a harmonious blend of savory and refreshing tastes with a balance of lean protein and wholesome grains, making it an ideal choice for a nutritious meal.

NUTRITION

357kcal
Protein
38.2g
Fat
9.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a light and fluffy texture.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over the brown rice, drizzling any remaining lemon herb sauce on top.