Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, bell pepper, and mushrooms tossed with nutrient-rich quinoa. This vibrant dish offers a satisfying balance of creamy, crispy, and earthy notes to power your day.

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NUTRITION

362kcal
Protein
42.4g
Fat
10.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 tsp Olive Oil (4.5g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (36g)

1 cup Spinach (30g)

1/2 cup Cooked Quinoa (93g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper, sliced mushrooms, and spinach. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and allow them to set for about 1 minute before gently stirring to combine with the vegetables and sausage.

  • 5

    Mix in the cooked quinoa and continue cooking until the egg whites are fully set and the quinoa is warmed through, about 2 more minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, bell pepper, and mushrooms tossed with nutrient-rich quinoa. This vibrant dish offers a satisfying balance of creamy, crispy, and earthy notes to power your day.

NUTRITION

362kcal
Protein
42.4g
Fat
10.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 tsp Olive Oil (4.5g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (36g)

1 cup Spinach (30g)

1/2 cup Cooked Quinoa (93g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper, sliced mushrooms, and spinach. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and allow them to set for about 1 minute before gently stirring to combine with the vegetables and sausage.

  • 5

    Mix in the cooked quinoa and continue cooking until the egg whites are fully set and the quinoa is warmed through, about 2 more minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.