Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with this seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. Every bite is a delightful mix of tender, flavorful fish and vibrant, nutrient-packed vegetables, making it the perfect dinner for a nutritious, yet satisfying meal.

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NUTRITION

440kcal
Protein
50g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, either in a steamer or using a microwave with a splash of water.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with this seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. Every bite is a delightful mix of tender, flavorful fish and vibrant, nutrient-packed vegetables, making it the perfect dinner for a nutritious, yet satisfying meal.

NUTRITION

440kcal
Protein
50g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, either in a steamer or using a microwave with a splash of water.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!