Lobster and Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lobster and Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Lobster and Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

Enjoy a luxurious yet wholesome dish where tender lobster meets hearty whole wheat pasta, enveloped in a silky, cheesy cauliflower sauce accented with a hint of garlic and olive oil. This elegant creation combines rich flavors with a satisfying texture, making it a delightful meal for any time of the day.

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NUTRITION

421kcal
Protein
35.2g
Fat
10.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Lobster Tail

2 oz Whole Wheat Pasta (dry)

1 cup Cauliflower florets

1 oz Low-Fat Cheddar Cheese

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In the meantime, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Heat olive oil in a small pan over medium heat. Sauté minced garlic for 1 minute until fragrant.

  • 4

    Combine the steamed cauliflower and sautéed garlic in a blender. Add the low-fat cheddar cheese and blend until completely smooth to form a sauce. If needed, add a splash of water or low-fat milk to reach desired consistency.

  • 5

    Warm the lobster tail, either by gently reheating in a pan or under a broiler for a few minutes just until heated through.

  • 6

    Toss the cooked pasta with the creamy cheesy cauliflower sauce. Plate the pasta and top with the lobster tail. Optionally, garnish with extra herbs or a sprinkle of black pepper.

  • 7

    Serve immediately and enjoy your gourmet, balanced meal.

Lobster and Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lobster and Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

YOUR SOLIN GENERATED RECIPE

Lobster and Whole Wheat Pasta with Creamy Cheesy Cauliflower Sauce

Enjoy a luxurious yet wholesome dish where tender lobster meets hearty whole wheat pasta, enveloped in a silky, cheesy cauliflower sauce accented with a hint of garlic and olive oil. This elegant creation combines rich flavors with a satisfying texture, making it a delightful meal for any time of the day.

NUTRITION

421kcal
Protein
35.2g
Fat
10.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Lobster Tail

2 oz Whole Wheat Pasta (dry)

1 cup Cauliflower florets

1 oz Low-Fat Cheddar Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In the meantime, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Heat olive oil in a small pan over medium heat. Sauté minced garlic for 1 minute until fragrant.

  • 4

    Combine the steamed cauliflower and sautéed garlic in a blender. Add the low-fat cheddar cheese and blend until completely smooth to form a sauce. If needed, add a splash of water or low-fat milk to reach desired consistency.

  • 5

    Warm the lobster tail, either by gently reheating in a pan or under a broiler for a few minutes just until heated through.

  • 6

    Toss the cooked pasta with the creamy cheesy cauliflower sauce. Plate the pasta and top with the lobster tail. Optionally, garnish with extra herbs or a sprinkle of black pepper.

  • 7

    Serve immediately and enjoy your gourmet, balanced meal.