Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dish delights with vibrant flavors, a tender texture, and a simple yet elegant presentation that makes clean eating a joy.

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NUTRITION

464kcal
Protein
40.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by rinsing the salmon and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they become bright and tender crisp (about 4 minutes), then quickly sauté them in a small pan with a splash of olive oil and the minced garlic for extra flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until it's soft (about 8-10 minutes). Transfer to a blender or use a fork to mash until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dish delights with vibrant flavors, a tender texture, and a simple yet elegant presentation that makes clean eating a joy.

NUTRITION

464kcal
Protein
40.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by rinsing the salmon and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they become bright and tender crisp (about 4 minutes), then quickly sauté them in a small pan with a splash of olive oil and the minced garlic for extra flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until it's soft (about 8-10 minutes). Transfer to a blender or use a fork to mash until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Serve warm and enjoy your balanced dinner.