Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 0.5 scoop (15g) Whey Protein Isolate; 1/2 cup (75g) Mixed Berries; 1.5 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxurious, light mousse that perfectly balances tangy nonfat Greek yogurt with a delicate hint of natural sweetness. Accented by a burst of fresh mixed berries and enhanced with a subtle crunch of chia seeds, every spoonful delivers a creamy texture and refreshing flavor ideal for a satisfying dessert that meets your nutritional targets.

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NUTRITION

Protein

42.1g

Fat

6.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

0.5 scoop (15g) Whey Protein Isolate

1/2 cup (75g) Mixed Berries

1.5 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the half scoop of whey protein isolate ensuring the powder fully integrates into the yogurt.
2
Fold in the mixed berries gently to distribute them evenly throughout the mixture.
3
Sprinkle the chia seeds into the mixture and stir lightly to combine.
4
Drizzle with the teaspoon of honey and mix just enough to blend the flavors without disturbing the texture.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
6
Serve chilled and enjoy a silky, nutrient-packed dessert.