Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by a side of creamy low-fat cottage cheese and delicate slices of turkey. Crispy whole wheat toast and a hint of butter round out a meal that's designed to meet your macro goals while delivering a burst of morning flavor.

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NUTRITION

395kcal
Protein
33.7g
Fat
18.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 ounce sliced turkey breast (approx. 28g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1 tablespoon unsalted butter (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them sit for a few seconds, then gently stir to combine with the spinach.

  • 4

    Cook the egg whites until they are set but still soft, stirring occasionally.

  • 5

    Plate the scrambled egg whites with spinach and serve alongside the cottage cheese and sliced turkey breast.

  • 6

    Toast the whole wheat bread and top it with unsalted butter.

  • 7

    Enjoy this balanced breakfast warm, mixing flavors as you bite into the creamy cottage cheese, savory turkey, and fresh scramble.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by a side of creamy low-fat cottage cheese and delicate slices of turkey. Crispy whole wheat toast and a hint of butter round out a meal that's designed to meet your macro goals while delivering a burst of morning flavor.

NUTRITION

395kcal
Protein
33.7g
Fat
18.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 ounce sliced turkey breast (approx. 28g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1 tablespoon unsalted butter (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them sit for a few seconds, then gently stir to combine with the spinach.

  • 4

    Cook the egg whites until they are set but still soft, stirring occasionally.

  • 5

    Plate the scrambled egg whites with spinach and serve alongside the cottage cheese and sliced turkey breast.

  • 6

    Toast the whole wheat bread and top it with unsalted butter.

  • 7

    Enjoy this balanced breakfast warm, mixing flavors as you bite into the creamy cottage cheese, savory turkey, and fresh scramble.