Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (cooked, shredded); 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup chopped Celery; 1 tbsp finely chopped Red Onion; 1 tbsp Fresh Parsley; 1 tsp Lemon Juice; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a fresh and satisfying sandwich featuring tender shredded chicken enveloped in a creamy herb dressing made with nonfat Greek yogurt, a hint of olive oil, and zesty lemon juice. This hearty creation is accented with crisp celery and red onion, then served between two slices of whole wheat bread for a balanced and delicious meal.

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NUTRITION

Protein

38.5g

Fat

9.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, shredded)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup chopped Celery

1 tbsp finely chopped Red Onion

1 tbsp Fresh Parsley

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Shred or chop the cooked chicken breast into bite-sized pieces in a large bowl.
2
Add the nonfat Greek yogurt, chopped celery, red onion, and fresh parsley into the bowl.
3
Drizzle in the lemon juice and extra virgin olive oil, then mix thoroughly until the ingredients are evenly combined.
4
Season the mixture with salt and pepper to taste.
5
Toast the whole wheat bread slices lightly, if desired, to add crunch.
6
Assemble the chicken salad onto one slice of bread, then top with the second slice to create a sandwich.
7
Cut the sandwich in half and serve immediately, or refrigerate the chicken salad mixture for later use.